Making contact

Getting in touch is simply a way of opening a conversation. It is not a commitment to begin therapy, and it does not require you to explain everything clearly from the outset. People often say they worry about “saying the wrong thing” or not knowing where to start; in practice, we take that step together.

If we arrange an initial consultation, it is held with the understanding that this is a space to talk, to ask questions, and to get a sense of whether working together feels right for you.

Initial consultation

The first meeting will be an opportunity for us to meet and begin to understand what has brought you to therapy at this point in your life. We will talk about what you are finding difficult, what you may be hoping for, and anything that feels important for me to know. I may ask some questions to help me understand your background, current circumstances, and relationships, but the conversation is guided by you and unfolds at your pace.

Just as you are considering whether therapy feels right for you, I am also thinking carefully about whether I am well placed to offer you helpful support. By the end of the consultation, we will reflect together on what it has been like to talk, and whether continuing seems right for you.

There is no expectation that you decide immediately.

If you would like to enquire about availability or arrange an initial consultation, you can contact me by email or phone. Reaching out does not commit you to starting therapy, and there is space to ask questions or take time to decide.